Finding Personal Balance


Learning Coffee Finding Personal Balance


Do you know who you are? Try to describe yourself in four words: Female, mother, professional, optimist? Person, lively, transgressor, inquisitive? Human, rational, sensible, introverted? Now, answer the following questions: Who are you really? What distances you from that “me” with the the qualities you lack and none of the faults you possess? Why aren’t you that person you wish to be?

  • Learn about personal balance.
  • Discover some of the keys to thinking about how to achieve it.
Table of contents
  • Introduction.
  • In search of balance.
  • Personal balance.
  • Who are you?
  • Dimensions of the ideal me.
  • Plan of action.
  • Summary.
  • Now test yourself.

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