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How to Overcome Negative Emotions

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Learning Coffee How to Overcome Negative Emotions

Description

Emotions are present in all the decisions we make and they condition and mark our life experience. The main objective of this Learning Coffee is to show you how they emerge and how to control them effectively. Take a walk down the path of knowledge and self-reflection which will help you to achieve better results in all areas of your life.

Objetives
  • See how emotions are present in all your decision making and how they affect your behaviour.
  • Learn to recognise how these emotions affect your performance levels.
  • Learn to manage your negative emotions consciously, turning them into positive emotions.
  • Improve your emotional communication.
Table of contents
  • Making decisions about emotions.
  • The emotional meaning of what we do.
  • Emotional balance.
  • Behaviour, emotional states and attitudes.
  • Creating a favourable emotional climate.
  • Experimenting.

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